· Health,Healing,Habit

Are You What You Eat?

Have you ever had a friend or family member complain that they're doing everything they can to lose weight or become healthier yet nothing's working?

No diet is good enough...they barely eat...but nothing seems to work?

Do you find yourself unsure how to respond to that?

Because the elephant in the room (no pun intended) is that your body does not lie in showing the kind of stuff you put in it. It can't.

It is impossible for it to be fit and healthy if you constantly feed it junk food and sit around all day. And it would be a miracle for it to be fat and weak if you exercise regularly and are in the habit of nourishing it with the right foods.

The phrase "You are what you eat" is not only common sense, it is scientific.

If you eat healthy and lead an active lifestyle, it will show.

If you eat junk on a daily basis and are mostly sedentary, it will do the same.

It is unnatural to gain weight or not lose any is you consume balanced portions of good, nutritious food. Like a deflated balloon, your body will take the shape of whatever you put in it.

What they're really saying is, there's no diet that works for them while they're comfortable with it. That, or they're simply flat out lying. Maybe they stuck to it for a few days and caved in. Tried another one for a while and did the same. They didn't stick with any program long enough to see the results. They gave up too early and waved the flag when the discomfort went for far too long than they can commit to.

Your body doesn't lie. It can't.

So does your bank account.

Your skillset.

Your stamina.

The sharpness of your mind.

Your relationships.

The quality of every aspect of your life is a direct reflection of what you've put into it, the discomforts you've managed to fight through (and learn from) and the goals you've unwaveringly committed to.

Is your life as it is right now a reflection of what you want it to be? If not, you already know the work cut out for you. Because let's face it, we all know the recipe for whatever result we want. The key is sticking to it long and hard enough to enjoy the fruits of our labor.

If you're ready to take the first step towards a healthier, happier you, we recommend starting with the 21-Day Revitalize Challenge; which you can unlock instantly for free when you choose to try our A Life Well Lived Membership today.

Dedicated to you living your best life,

A Life Well Lived Team

"You are the master of your destiny. You can influence, direct and control your own environment. You can make your life what you want it to be."
- Napoleon Hill, "Think and Grow Rich"